The Fierce Velocity of Living


Dust on the notesLife comes at us with a certain fierce velocity these days.

Due dates, deadlines, status updates, pressure – the pace is frenetic and the intensity is off the charts.

And that’s for parents of pre-schoolers.

Your life is pretty daggone intense and fast, too.

Even your favorite executive coach feels the pressures of workload, but fortunately I have plenty of tactics and skills to bring to bear when the speed gets to be a little too…overwhelming.

First thing I do?

Take a break.

I know, I know – “bear down, get through it, push, shoulder to the wheel” – but, really, no. Taking a small stop when things are hectic is a sure way to prevent errors.

Like, let’s say you’re using a crane to lift a piano out of a third floor apartment, so you pause right at the window to make sure you’re at the precisely correct angle. Just a pause before you go forward. Before you scrape the entire left side or, heaven forbid, totally shatter the instrument.

You take a minute and you check.

So that’s why I haven’t written in the last couple of weeks. I’ve been taking a wee pause to make sure:

- I want to keep writing

- I know what it is I want to say

- I understand how it is I want to write

And, it occurs to me that I could use your perspective.

You see, since 2005, when I started a monthly newsletter (and a special shout out to the 52 of you who read that first issue – I have a list, I know who you are, and I really appreciate your continued steadfastness), I have written with an eye toward what you, the reader, would like to hear. To find a topic, I’ve often thought, “Two of my readers are having coffee today… What are they talking about?”

I think of you.

What you need, and what you want, matters to me. So I’d appreciate it if you would take 90 seconds to answer five simple questions for me:

That way, I can put your feedback into the mix of what I’ve been thinking and come out with even more clarity around what I do.

And it will make our time together than much more rewarding, and fun.

Thank you.

Time To Play Hooky



relax footI know how stressed you are. I really do.

I know how completely you throw yourself into everything you do and how chaotic things can get.

Let’s face it, friend. You’re exhausted.

Putting one heavy foot in front of the other,  day after frazzled day in a frenzied, numbing march toward something you’re not even sure about any more – that’s you.

So. There’s really only one thing I can recommend.

It’s a little thing and, at the same time, it’s a really big thing.

Take a day off.


One day off. You don’t do it enough, do you?

(Do you do it ever?)

Yes, what I’m talking about is playing hooky.

As odd as it may seem to all of us Type-A, hard chargers, when you play hooky, you don’t do any work.

Don’t do laundry.

Don’t shop for groceries.

Don’t drive anyone anywhere.

Don’t do anything that needs to be done.

Instead, you take a whole day. Off.

(The very idea of it feels so free and “can I really get away it it?”-ish, doesn’t it?)

OK, maybe it’s been so long since you’ve played hooky that you can’t remember what to do with a whole day to yourself. So let me give you some suggestions:

Turn off your phone and leave your computer un-booted.

Take a walk and don’t pay any attention to how many steps you’re getting in.

Read a book cover-to-cover.

Wade barefoot in a creek.

Hit golf balls at the driving range – not to work on your game, but just to watch the way the balls arc through the air.

Give a dog’s belly a thorough rub.

Take a nap.

Take two naps, even.

Eat a ripe peach over the sink and let the juice dribble down your chin.

Call a friend you haven’t talked with in a while and catch up.



Take deep breaths.

And, really and truly relax.

I promise you that everything on your to-do list will be there tomorrow. The world won’t end if you take a day for yourself.

I’ll bet you, in fact, that you come back to your to-do list with a renewed sense of energy and purpose, simply because you’re not so flipping exhausted.

One day. Just one.

Twenty-four hours for you to do… nothing.

If that doesn’t sound like bliss, I don’t know what does.

So, what do you say? How about tomorrow?



Reconnecting With Your Big Why



Sometimes things get a little too loud.IMG_1766

A little too fast.

A little too not-enough-time-to-think.

When you have a string of days (or months, or even years) like this, you end up burned out and disconnected from who you are and what you aim to accomplish.

These relentless times require – no, demand – a pause.

That’s what I’ve been doing for the last several weeks. I’ve been pausing. Screening out all the noise and focusing on some key, foundational things, like:

Who I am.

Why I do the work I do.

Whether I’m aligned with my values.

How I work and who my ideal clients are.

What I really and truly want.

Believe me, I’ve written thousands of words and thought a million more.

I’ve talked with friends about these words over meals, over the phone and over the internet.

I’ve walked miles, thinking.

And moment by moment, day by day, I’ve grown clearer. Happier. More focused.

By shutting out the noise and getting quiet, I reconnected with my Big Why.

And I’m here to tell you that I’m more committed than ever to the work that I do, how I do it and who I work with.

Today, this very day right here, feels absolutely energizing.

You might think you can’t spare the time away from the pressing relentlessness of the tasks at hand and, besides, who’s got the time? There’s so much to do, so many places to be, so many demands on your attention.

But I’m here to tell you – if you don’t make time, you’ll never find time.

If you’re feeling out of step with your own life, as if you’re marching to the taxing beat of someone else’s drum, then do yourself a huge favor and find some time.

Drop back.


Get clear.

And prepare to re-enter your day-to-day life with a bona fide spring in your step.


What’s So Great About You?


Stone WalkwayIt’s a true fact that we tend to discount those things that come most easily.

I’ve seen it so many times – whatever you do effortlessly causes you to say things like:

“It’s not that big of a deal.”

“Anyone can do this.”

“No one needs to pay me for this – I’m having too much fun!”

And then someone calls you out, gives you a compliment, says, “Wow, you are so good at this” and you pull yourself up short and say, maybe only to yourself, “Really? Am I?”

Because plenty of us think the only work that matters has to be hard. And that anything worth having takes toil, stress and perseverance.

When things come easy, all of those learned, ingrained platitudes fall away and what are you left with?

Effortless expertise, that’s what. Also, flow. Creativity. Purpose. Accomplishment.

My heart fairly bursts when I read that last line again.

See, it’s not that I forgot that we tend to discount that which comes most easily – I can’t forget it, I say it to my clients all the time. But it certainly seems I forgot to coach myself on this subject.

Here’s how it happened: Last week I led a two-day retreat for coaches on business-building. They came from Montana, Hawaii, California, Florida, Ohio, West Virginia, North Carolina and the Washington, DC-area, and each dug deeply into a new framework I created for the event called “The Shoulds Map”. It was a powerful, meaningful process and every person left with a solid path forward toward success.

It was moving, resonant and inspiring. 

Afterwards, one of the participants – an executive coach with 21 years of experience – said, “You must facilitate a lot of groups. You are so good at it.”

I tilted my head to the right and looked at her as if she had just spoken to me in ancient Greek. Or maybe tongues.

Groups? Sure I do groups. What’s the big deal? I’ve always have done groups. Groups, mostly, who want to – need to – get something done. Yeah, I do groups. Sure.

But do I promote groups? Do I talk about it? Do I highlight this skill? No, not really.

I sort of take whatever group work comes my way because group facilitation is so freaking easy for me.

And, we’re supposed to sellsellsell those things that are hard, right?

Sheesh. Look at me over here not walking my talk.

So today I’m talking about my work with groups who want to/need to get stuff done because I need to claim it. Ready?

I’m so good at facilitating groups that it feels effortless.

There, I said it.

And I’ll bet that there’s something you do that you need to claim. Something that’s so easy it feels effortless. Something so easy it doesn’t even register as that valuable to you.

Whether your skill is crunching the numbers to create the kind of financial analysis that seals the deal, or innovating spectacular interior design, or educating a room full of kindergartners, owning your particular thing is a huge step toward turning things around, being a good self-advocate and becoming a really happy, successful person.

So, I went first and now it’s your turn – let me facilitate this for you: What are you going to claim today?

The Books I Recommend Most


Lovely reader David suggested I create a list of the work-and-business-related books I recommend most frequently to clients, friends and the occasional passerby. “What a grand idea!” I exclaimed, after reading David’s email suggestion.

In making this list, I first thought to sort them by category or subject matter but then realized that many of the overlap and reinforce one another. Plus, sorting is hard work.

So, below find the 20 books I recommend most frequently and heartily:

For those who are starting anything new: The First 90 Days: Proven Strategies for Getting Up To Speed Faster and Smarter by Michael Watkinsfirst 90 days

For those who want to get organized, be more efficient and freaking nail it: Nine Things Successful People Do Differently by Heidi Grant Halvorson

For those who need to focus on interpersonal relationships and communications: No One Understands You And What To Do About It by Heidi Grant Halvorson

For those who may be an eensy bit glass-half-empty: Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

For those making change: Transitions: Making Sense of Life’s Changes by William Bridges

For those who aspire to go bigger: The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How. by Daniel Coyle

For those changing jobs: Career Strategy: Find A Job, Grow A Career by Michele Woodward

For those who want to amp up their motivation, or the motivation of others: Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

tipping pointFor those who want to influence others: The Tipping Point: How Little Things Can Make A Big Difference by Malcolm Gladwell

For those who feel swamped when having difficult conversations: Crucial Conversations: Tools for Talking When Stakes Are High by Patterson, Grenny, et al.

For those who would like to lead or who are leading: The Soul of Leadership: Unlocking Your Potential for Greatness by Deepak Chopra

For those who might find themselves stuck and dealing with deep-rooted shame: Daring Greatly:How The Courage To Be daringgreatly_final525-resized-600Vulnerable Transforms The Way We live, Love, Parent, and Lead by Brené Brown, Ph.D.

For those who might have tiny perfectionism and control issues: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed  To Be And Embrace Who You Are by Brené Brown, Ph.D.

For those who need to understand forgiveness: How Can I Forgive You? The Courage to Forgive, The Freedom Not To By Janis Abrams Spring, Ph.D.

For those who’d like to understand why men hog the remote: What Could He Be Thinking? by Michael Gurian, Ph.D.

For those who seek meaning and purpose: Man’s Search For Meaning by Viktor FranklGeography of loss

For those dealing with loss and grief: The Geography of Loss: Embrace What Is, Honor What Was, Love What Will Be by Patti Digh

For those focusing on integrity, honor and their own alignment: The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel Ruiz

four agreementsFor those who would like to write: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

For those women finding themselves in mid-life crisis: When The Heart Waits: Spiritual Direction for Life’s Sacred Questions by Sue Monk Kidd

Are there other books I recommend? Sure, but these are the ones that most often get recommended to my clients as they work toward their goals. And, just a note, every link you see on this post is directly to If you purchase through one of these links, I will make a small commission (very small, trust me). Just want to be upfront about that.

I’m looking forward to hearing what you think about these books – have you read them? Have they affected your life?

I sure hope so. Because they certainly have affected mine in ways large and small, and continue to do so every single day.