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	<title>lifeframeworks.com &#187; Uncategorized</title>
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	<link>http://lifeframeworks.com</link>
	<description>Powerful Coaching. Powerful Results.</description>
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		<title>Love Your Work? (What Are You, Crazy?)</title>
		<link>http://lifeframeworks.com/love-your-work-what-are-you-crazy</link>
		<comments>http://lifeframeworks.com/love-your-work-what-are-you-crazy#comments</comments>
		<pubDate>Sun, 28 Mar 2010 14:09:37 +0000</pubDate>
		<dc:creator>Michele Woodward</dc:creator>
				<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Getting Unstuck]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attitude shift]]></category>
		<category><![CDATA[career strategy]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hate my job]]></category>
		<category><![CDATA[perfectionism]]></category>

		<guid isPermaLink="false">http://lifeframeworks.com/?p=1852</guid>
		<description><![CDATA[

I got an email this week from a lovely 25-year old reader &#8211; she asked:
Since you work with a lot of professionals and others in the work force  &#8211; what&#8217;s your experience? How many people out there really love their  jobs?  I wonder if I was being too negative  in thinking that [...]


Related posts:<ol><li><a href='http://lifeframeworks.com/lose-weight-find-love-de-clutter-and-save-money' rel='bookmark' title='Permanent Link: Lose Weight, Find Love, De-Clutter And Save Money'>Lose Weight, Find Love, De-Clutter And Save Money</a></li>
<li><a href='http://lifeframeworks.com/the-new-rules-of-work-part-2' rel='bookmark' title='Permanent Link: The New Rules Of Work &#8211; Part 2'>The New Rules Of Work &#8211; Part 2</a></li>
<li><a href='http://lifeframeworks.com/the-new-rules-of-work-part-1' rel='bookmark' title='Permanent Link: The New Rules of Work &#8211; Part 1'>The New Rules of Work &#8211; Part 1</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flifeframeworks.com%2Flove-your-work-what-are-you-crazy"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flifeframeworks.com%2Flove-your-work-what-are-you-crazy" height="61" width="51" /></a></div><p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p>I got an email this week from a lovely 25-year old reader &#8211; she asked:</p>
<blockquote><p>Since you work with a lot of professionals and others in the work force  &#8211; what&#8217;s your experience? How many people out there really love their  jobs?  I wonder if I was being too negative  in thinking that there&#8217;s no such thing as the perfect job or that I&#8217;ll  never just LOVE going to work every day.  Any advice to thoughts along these lines?</p>
</blockquote>
<p>This is a great question, whether you&#8217;re 25 and just launching your career, or if you&#8217;re 55 and in the thick of your working life.  Can&#8217;t wait to answer it.</p>
<p>First of all, there seems to be a collective idea about The Plan.  Know what I mean?  The Plan goes like this:  Do well in high school &#8211;&gt; go to a great college &#8211;&gt; go to law school/get a MBA/become a doctor &#8211;&gt; get the perfect job.</p>
<p>And guess what?  Doesn&#8217;t always happen like that.  Sorry to burst your balloon, kiddo.  There&#8217;s <a href="http://www.washingtonpost.com/wp-dyn/content/article/2010/03/27/AR2010032701306.html?hpid%3Dartslot&amp;sub=AR">a story in the Washington Post </a>that might be of interest &#8211; 22-year old Bekah Steadwell graduated from a competitive college &#8211; Oberlin &#8211; and is working two jobs as a cook while living at home with her parents. And her two college-graduate sisters.  Her path is much different from the one we outlined above, huh?</p>
<p>The trick for Bekah and anyone else whose path did not go the way they planned &#8211; they couldn&#8217;t get a job in their field, or worse, <em>got</em> a job and realized they didn&#8217;t really want to do that kind of work &#8211; is to accept that their path is different, and that <em>it&#8217;s not necessarily a bad thing</em>.</p>
<p>Because sometimes the deviations from The Path turn out to be the most serendipitous.  Don&#8217;t believe me?  Watch Apple&#8217;s CEO Steve Jobs talk about his own Path in this <a href="http://www.youtube.com/watch?v=UF8uR6Z6KLc">Commencement Speech delivered at Stanford.</a></p>
<p>Perhaps the biggest hurdle is <em>accepting</em> that The Path is a myth &#8211; one which creates legions of quietly desperate anxious strivers in pursuit of the impossible.   Because you could go to the very best schools in the world, achieve academic excellence, get a coveted job in a prestigious place &#8211; and absolutely hate what you are doing.</p>
<p>It happens.</p>
<p>So what do you do if you find yourself hating your job?</p>
<p>Here&#8217;s what I tell my clients who find themselves in this fix &#8211; ask yourself four questions:   <strong> </strong></p>
<ol>
<li><strong>What can I do all by myself to create a better work situation?</strong> Could you break up the monotony by consciously doing things differently? Can you learn to manage difficult people?</li>
<li><strong>How can I shift my thoughts away from the negative, toward the positive, about this job?</strong> Can you focus on the outcomes &#8211; like how, because of your job, you can afford that gym membership, or that trip?  Can you seek to find the good? </li>
<li> <strong>Have I ever been happy?</strong> Look at past happy experiences and see if you can replicate any of the factors you loved back then into your current work.  But if you&#8217;ve never been happy in any job, then there may be something you need to explore.  See #4. </li>
<li><strong>Are there underlying issues I need to work out?</strong> If you&#8217;ve had a series of unreasonable, demanding female bosses and you had an unreasonable, demanding mother, it doesn&#8217;t take Dr. Freud to determine that a bit of therapy might be in order.  Really.  Burying past ghosts is the single best path toward creating a happy now.</li>
</ol>
<p>The first step in any situation that&#8217;s not working is to look  at yourself and make positive changes.  And if you try, and you still can&#8217;t find relief&#8230; then it&#8217;s time to leave.  No matter what The Plan says.</p>
<p>I&#8217;ll write more on figuring out when it&#8217;s time to quit &#8211; and how to do it &#8211; next week.</p>


<p>Related posts:<ol><li><a href='http://lifeframeworks.com/lose-weight-find-love-de-clutter-and-save-money' rel='bookmark' title='Permanent Link: Lose Weight, Find Love, De-Clutter And Save Money'>Lose Weight, Find Love, De-Clutter And Save Money</a></li>
<li><a href='http://lifeframeworks.com/the-new-rules-of-work-part-2' rel='bookmark' title='Permanent Link: The New Rules Of Work &#8211; Part 2'>The New Rules Of Work &#8211; Part 2</a></li>
<li><a href='http://lifeframeworks.com/the-new-rules-of-work-part-1' rel='bookmark' title='Permanent Link: The New Rules of Work &#8211; Part 1'>The New Rules of Work &#8211; Part 1</a></li>
</ol></p>]]></content:encoded>
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		<title>The Integrity Thing</title>
		<link>http://lifeframeworks.com/the-integrity-thing</link>
		<comments>http://lifeframeworks.com/the-integrity-thing#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:49:51 +0000</pubDate>
		<dc:creator>Michele Woodward</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Getting Unstuck]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[career strategy]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[changing careers]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[personal brand]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://lifeframeworks.com/?p=1815</guid>
		<description><![CDATA[

A few weeks ago I talked about how to get  Finally Un-Stuck &#8211; remember?
&#8220;People who are stuck often face some kind of big decision or life  change.  And they torment themselves with, &#8216;Is this the right choice?  What if I make a mistake?&#8217; That is the stuck place.  Can’t move forward for fear [...]


Related posts:<ol><li><a href='http://lifeframeworks.com/finally-un-stuck' rel='bookmark' title='Permanent Link: Finally Un-Stuck'>Finally Un-Stuck</a></li>
<li><a href='http://lifeframeworks.com/your-personal-brand' rel='bookmark' title='Permanent Link: Your Personal Brand'>Your Personal Brand</a></li>
<li><a href='http://lifeframeworks.com/when-to-quit' rel='bookmark' title='Permanent Link: When To Quit'>When To Quit</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flifeframeworks.com%2Fthe-integrity-thing"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flifeframeworks.com%2Fthe-integrity-thing" height="61" width="51" /></a></div><p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p>A few weeks ago I talked about how to get <a href="http://lifeframeworks.com/finally-un-stuck"> Finally Un-Stuck</a> &#8211; remember?</p>
<blockquote><p>&#8220;People who are stuck often face some kind of big decision or life  change.  And they torment themselves with, &#8216;Is this the right choice?  What if I make a mistake?&#8217; That is the stuck place.  Can’t move forward for fear of doing  something wrong, and can’t go back due to the space-time continuum, so…  stay stuck. There’s only one way to break through the muck and get un-stuck.  And  that is to reframe the question from, &#8216;Is this the right choice?&#8217; to  &#8216;Am I choosing growth?&#8217;&#8221;</p>
</blockquote>
<p>So, we choose growth, and get un-stuck.  But there&#8217;s something else &#8211; something vital &#8211; to factor into your decision-making.</p>
<p>It&#8217;s called integrity.</p>
<p>To me, integrity means I&#8217;m not going to lie, I&#8217;m not going to cheat, I&#8217;m not going to take advantage of anyone, I&#8217;m not going to allow anyone to take advantage of me.  I will say what I mean, and mean what I say.  I will do what I&#8217;ve promised to do.</p>
<p>You may have other elements surrounding your personal integrity &#8211; but if you don&#8217;t, now&#8217;s the time to get clear on them, pardner.</p>
<p>Because when you choose growth within the framework of integrity &#8211; <em>there is no way you can make a mistake.</em></p>
<p>Want an example?  Okie doke.  Tom is offered a  job working for his company&#8217;s biggest competitor and marketplace rival.  It&#8217;s a big leadership job, and it feels like growth to Tom &#8211; exactly the kind of step up he&#8217;s been looking for.  The new company promises him a signing bonus (asks him to keep quiet about it) and then kinda asks if he can bring over his files on a particular innovation Tom has been overseeing at the old company.</p>
<p>Now, some people would say, &#8220;Sure, that&#8217;s the way the game is played.  He should absolutely bring everything to his new employer!  What are you, Michele?  Some kinda dope?  This happens all the time.&#8221;</p>
<p>Ah, yes, grasshopper, it does happen all the time. Especially with people who have lost touch with their own integrity.  And that&#8217;s why this is such an important moment for Tom &#8211; he can choose a new opportunity where he knows his integrity will be challenged, or say no and preserve something important to him.</p>
<p>I&#8217;m going to humor those who say, &#8220;Take the money and run, Tom!&#8221;  Let&#8217;s say he chooses to take the new job.  A year later, where&#8217;s Tom?  Unhappy, compromised, constantly fudging the facts and lying to his team.  He&#8217;s miserable. And his former colleagues?  He&#8217;s lost them &#8211; they&#8217;re still smarting from his conduct as he walked out the door.  Day to day, he&#8217;s struggling with the consequence of abandoning something really important to him &#8211; his integrity. It&#8217;s crushing stress.</p>
<p>I&#8217;ve seen this sad scenario play out hundreds of times.</p>
<p>Remember this line from above?  When you choose growth within the framework of integrity &#8211; <em>there is  no way you can make a mistake. </em></p>
<p>Well here&#8217;s the corollary: Any opportunity that asks you to put your integrity aside <em>is most assuredly not a growth opportunity &#8211; and ultimately will be a mistake.</em></p>
<p>There&#8217;s a lot written these days about &#8220;Your Personal Brand&#8221; -hey, I&#8217;ve even written about it:</p>
<blockquote><p><a href="http://lifeframeworks.com/your-personal-brand">&#8230;your own personal brand is really about living in alignment with your  integrity and what’s best about you.  And when you’re truly in alignment  that way, life becomes easy.</a></p>
</blockquote>
<p>Any of us can convince ourselves that nearly anything is a growth experience.  The gut check, then, is seeing where the new opportunity lines up with your integrity.  When you can grow while preserving your integrity, you are, indeed, making the absolute right choice.</p>


<p>Related posts:<ol><li><a href='http://lifeframeworks.com/finally-un-stuck' rel='bookmark' title='Permanent Link: Finally Un-Stuck'>Finally Un-Stuck</a></li>
<li><a href='http://lifeframeworks.com/your-personal-brand' rel='bookmark' title='Permanent Link: Your Personal Brand'>Your Personal Brand</a></li>
<li><a href='http://lifeframeworks.com/when-to-quit' rel='bookmark' title='Permanent Link: When To Quit'>When To Quit</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Turn Your Love Around</title>
		<link>http://lifeframeworks.com/turn-your-love-around</link>
		<comments>http://lifeframeworks.com/turn-your-love-around#comments</comments>
		<pubDate>Sun, 30 Aug 2009 03:01:08 +0000</pubDate>
		<dc:creator>Michele Woodward</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[Happier Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[COO]]></category>
		<category><![CDATA[executive coach]]></category>
		<category><![CDATA[finding love]]></category>
		<category><![CDATA[green candle]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[turn your love around]]></category>

		<guid isPermaLink="false">http://lifeframeworks.com/?p=465</guid>
		<description><![CDATA[

I met the woman at a local coffee shop. She&#8217;s a Chief Operating Officer, working as an interim or temporary COO in situations where someone left, or the organization needs a turnaround.  She&#8217;d been a coaching client for several months and her business was going well.
She had asked for the meeting because at age [...]


Related posts:<ol><li><a href='http://lifeframeworks.com/lose-weight-find-love-de-clutter-and-save-money' rel='bookmark' title='Permanent Link: Lose Weight, Find Love, De-Clutter And Save Money'>Lose Weight, Find Love, De-Clutter And Save Money</a></li>
<li><a href='http://lifeframeworks.com/what-is-love' rel='bookmark' title='Permanent Link: What Is Love?'>What Is Love?</a></li>
<li><a href='http://lifeframeworks.com/love-your-work-what-are-you-crazy' rel='bookmark' title='Permanent Link: Love Your Work? (What Are You, Crazy?)'>Love Your Work? (What Are You, Crazy?)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flifeframeworks.com%2Fturn-your-love-around"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flifeframeworks.com%2Fturn-your-love-around" height="61" width="51" /></a></div><p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p>I met the woman at a local coffee shop. She&#8217;s a Chief Operating Officer, working as an interim or temporary COO in situations where someone left, or the organization needs a turnaround.  She&#8217;d been a coaching client for several months and her business was going well.</p>
<p>She had asked for the meeting because at age 42 she was feeling&#8230;stuck.  Unhappy.  Not quite&#8230;there.</p>
<p>The last time we had met, I had taken a gamble and suggested that perhaps her dissatisfaction was not so much around her professional life, which was humming along the way a great COO gets things to hum along.  No, I had a hunch that she was unhappy because something was missing.  And I said it.  Out loud.  &#8220;Maybe what you&#8217;re missing is a partner.&#8221;</p>
<p>And as hard as that had been to hear, she had come to see that what she wanted more than anything was, as she put it, &#8220;love and community.&#8221;</p>
<p>So, that morning we began to hone in on what &#8220;love and community&#8221; means &#8212; to her.  And figure out how she could invite more of it into her life.</p>
<p>Here&#8217;s the point where I went all woo-woo on her.   I told her a story about a green candle.  See, I have this friend who is steeped in Native American culture and she recently told me to light a green candle on days with an eight in them &#8212; like the 8th, 18th, 28th &#8212; and say a prayer for increased prosperity.  She&#8217;s kind of a bossy friend, so of course I did exactly what she said.</p>
<p>And within 24 hours, I had received nearly $11,000 in new money.</p>
<p>Another friend, Susan, lit the green candle and a house sold.  $65,000.</p>
<p>But.  The key thing is that you have to light the green candle and ask for prosperity for yourself AND FOR OTHERS.  Can&#8217;t be self-centered, can&#8217;t be hateful and mean toward your enemies and exes.  You have to be open and generous and spread the wealth.</p>
<p>So I asked my client, &#8220;How can you devise a little ritual where you invite love and community into your life, and claim your role as spreading love and community, too?&#8221;</p>
<p>She had tears in her eyes.  She clutched her throat. &#8220;Oh. My. God.&#8221; she repeated over and over.  &#8220;What?&#8221; I asked.  &#8220;Oh, my God.  I have been so greedy,&#8221; she announced.  &#8220;All this time, I have been saying that I need to get someone to love me, and I have never thought a minute about loving them back. Oh. My. God.&#8221;</p>
<p>Right at that moment, I caught the tune playing on the sound system:  Turn Your Love Around by George Benson. We both laughed at the utter appropriateness of the song.  And I took the opening and ran with it.  &#8220;So, how can you turn your love around?  How can you walk around being a magnet for love and community?  How can you bring as much as you receive?&#8221;</p>
<p>She said, &#8220;I know this is exactly what I have to do, but it seems like whenever I open myself up to a man, I end up disappointed.&#8221;  She then told me a story about meeting a man who said he&#8217;d call and&#8230; didn&#8217;t.  &#8220;What do I do with that?&#8221; Need I tell you that this 42 year old, green-eyed blonde is a knockout?  So he&#8217;s not calling because she&#8217;s not a babe. There&#8217;s another reason. It&#8217;s her energy, her vibe, her mindset.  We talked about how different it would be to meet men if her energy were focused on giving rather than getting &#8212; and how that would open her up to not only more men, but to more friendships.</p>
<p>We worked out specifics about how she can set her intention daily to be a creator of love and community and how she can express gratitude for all the good things in life.  And, we parted ways.</p>
<p>When I got home, I had an email from her, saying, &#8220;YOU&#8217;RE MAGIC!&#8221;  It seems that as she drove away from the coffee shop, she got a call from the man who had said he would call.  I smiled.  About an hour later, another email, &#8220;YOU ARE REALLY MAGIC!&#8221; She had received an invitation for an impromptu get-together with friends that evening.</p>
<p>Truth is, I&#8217;m not magic.  Hard as that is to admit.  Rather, she&#8217;s magic.  And she&#8217;s magic because she was brave enough to move from focusing on what she was going to &#8220;get&#8221; and center in what she&#8217;s going to &#8220;give.&#8221;</p>
<p>Now.  I am an Executive Coach.  She&#8217;s a Chief Operating Officer.  Was this executive coaching?  Or woo-woo coaching, or what?</p>
<p>Here&#8217;s the way I look at it: people are people, and everyone&#8217;s personal life influences their professional performance.  By spending this one hour on her personal life, and beginning to shift her area of dissatisfaction into greater satisfaction &#8212; this COO&#8217;s work performance will only be enhanced.  Her life will be happier.</p>
<p>And that is why I do what I do.</p>


<p>Related posts:<ol><li><a href='http://lifeframeworks.com/lose-weight-find-love-de-clutter-and-save-money' rel='bookmark' title='Permanent Link: Lose Weight, Find Love, De-Clutter And Save Money'>Lose Weight, Find Love, De-Clutter And Save Money</a></li>
<li><a href='http://lifeframeworks.com/what-is-love' rel='bookmark' title='Permanent Link: What Is Love?'>What Is Love?</a></li>
<li><a href='http://lifeframeworks.com/love-your-work-what-are-you-crazy' rel='bookmark' title='Permanent Link: Love Your Work? (What Are You, Crazy?)'>Love Your Work? (What Are You, Crazy?)</a></li>
</ol></p>]]></content:encoded>
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		<title></title>
		<link>http://lifeframeworks.com/3</link>
		<comments>http://lifeframeworks.com/3#comments</comments>
		<pubDate>Thu, 26 Oct 2006 18:19:00 +0000</pubDate>
		<dc:creator>Michele Woodward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifeframeworks.com/site/3</guid>
		<description><![CDATA[Each week, I&#8217;ll be writing here on a topic of interest.  As an Executive Life Coach, I work everyday with people who question whether they&#8217;re in the right job &#8212; or the right relationship.  They ask how they can have more satisfaction in their lives, how they can be clear on their values [...]


Related posts:<ol><li><a href='http://lifeframeworks.com/what-coaching-is' rel='bookmark' title='Permanent Link: What Coaching Is'>What Coaching Is</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flifeframeworks.com%2F3"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flifeframeworks.com%2F3" height="61" width="51" /></a></div><p>Each week, I&#8217;ll be writing here on a topic of interest.  As an Executive Life Coach, I work everyday with people who question whether they&#8217;re in the right job &#8212; or the right relationship.  They ask how they can have more satisfaction in their lives, how they can be clear on their values and goals, how they can find and live their passions&#8230;</p>
<p>I&#8217;ll be addressing these things and others &#8212; so check back  in every Monday  for thoughts, tips and resources to help you make the most of your life!</p>
<p>&#8211; Michele
<div class="blogger-post-footer">The best in life coach tips and useful suggestions to help you get the life you want to live.</div>


<p>Related posts:<ol><li><a href='http://lifeframeworks.com/what-coaching-is' rel='bookmark' title='Permanent Link: What Coaching Is'>What Coaching Is</a></li>
</ol></p>]]></content:encoded>
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