You are here: Home / Archives for awareness

Think Small. Do Big.

November 27, 2011 By Leave a Comment
Pin It

 

 

You can make a difference.

You can.

And I know you want to.

But so many of us hold back because we associate making a difference with some big, grand gesture, like bringing peace to the Middle East, finding the cure for cancer or winning the Nobel Peace Prize, and overlook the fact that we can do good right here. Right now.

You could purchase a gift certificate for a local restaurant and give that as a gift to a neighbor. You are helping a small business stay afloat, and giving your neighbor an evening to remember.

You could volunteer at your local community kitchen or food bank, and bring some non-perishables along to donate. Do it often enough and you’ll form new relationships and new insights about others, and yourself.

Take your neighbor kid under your wing. You know, that kid you’ve known since he was a toddler who just graduated from college? You know he’s struggling to find his first job. Be his mentor, and help him get his start in the world.

Offer to set up a Christmas tree for the elderly widow down the block, even if you don’t celebrate Christmas yourself.

Hold the door open for the pregnant woman pushing the twin stroller through the door at Starbucks.

Allow the guy with the left turn signal flashing to merge in front of you.

Make dinner for your family.

Look  people in the eye and listen as they talk. Really listen. And keep your phone in your pocket.

Be the kind of person you’d like to be friends with.

Go out of your way to be of help and assistance.

Right now, you’re saying, “Platitudes! Doesn’t she know what my work is like? I don’t have time to do any of this!”

The 10 seconds it takes to hold the door open for that woman at Starbucks – no skin off your back, huh? You can do that little thing, can’t you?

And by doing so, what do you usher into the world?

For that woman, the awareness that she is not alone fending for herself and her children.

For you, the realization that you have the capacity to help others.

And suddenly the world is not so big and unconnected.

And the world is not populated with enemies.

But by friends.

And your blood pressure lowers to a manageable level.

And you have a smile on your face.

And you have created good by doing one small thing.

At this time of year, there’s a lot of scrambling and purchasing and expectations and unmet expectations and your stress level can be through the roof.

But not if you focus on the little ways you can make a difference in other people’s lives every day.

Put a quarter in someone’s meter.

Buy a Christmas tree from the varsity baseball team so they can travel to the state tournament next spring.

Arrange for Karate lessons for you and your kid.

Hug your wife for no particular reason other than to connect in that moment.

Tell him you love him.

Tell her you admire her.

Think really small.

Do really big.

 

 

 [photo courtesy: Grace Woodward]

Pin It
Filed Under: Authenticity, Clarity, Getting Unstuck, Happier Living Tagged With: , , , , , , Leave a Comment

Decide. Ask. Receive.

May 22, 2011 By Leave a Comment
Pin It



Wrapped around the axle. Stressed. Unsure. Totally stuck.

Unhappy.

Yearning.

Is there a path out?

Yep. There is. And it’s:

Decide what you want.

Ask for it clearly.

Prepare to receive it.

Simple, huh? But, sorry to say, not that easy. You’ve got to do a little work.

For some of you, even saying “decide what you want” makes you break out in hives. Deciding is not altogether comfortable for some folks, especially my people-pleasing friends (hey, girls!). “What if I make a decision that makes people unhappy?” “What if people laugh at my choice?” “What if people think I’m selfish?”

To my people-pleasing friends, who I love and adore, I will ask: Sweetheart, who knows you better than you? Who’s more an expert on you, than you? When you abdicate your decision-making to others, what are you really saying?

Are you really saying you don’t know what’s in your own heart?

We know that’s not true.

I believe you always know what you want. Deep in that darling beating heart, you know. It’s when you’re moving your desire out of your chest into the world that you get off track. You get all self-doubt-y, don’t you? You get squishy. And you hold the desire back.

You hold yourself back.

Believe it or not, I was once in this situation. I know, right? Hard to fathom, but there you have it.

When I made decisions, I was berated, laughed and and penalized. So I sorta, kinda stopped making choices and having preferences. And when I finally realized that I was so unhappy trying to be a complacent concept of who I “should be” – I had to change. Had to. To survive. And I started in smallish kinds of ways (which you can try, too). I started saying, “I’d prefer Thai food for lunch.” Surprisingly, that was hard. I tried saying, “I want to see that Johnny Depp film.” And, over time I got to the big one: I started saying, “no”.

Over time, by making these little statements of preference, I reacquainted myself with…my self. And deciding became a whole lot easier.

It can be that way for you, too.

So, decide what you really want and move on to the next thing: Ask for it clearly.

Again, asking clearly is fraught with challenge for some people (how you doin’, girls?). Recently, a client told me a story you might appreciate: Her boss announced his departure. Several people within the organization approached my client asking if she’d join their department. She had many conversations and was still mulling when one guy announced she was joining his team. “I never agreed!” she said. I asked, “Did you clearly say you needed time? Did you say no?” Sheepish silence. “Well, not clearly, I guess.” As we worked through her part of the conversation, she realized that she hadn’t wanted to disappoint, so hadn’t been as clear as she could have been.

She’ll do it differently next time.

Which is, of course, the promise of clarity.

OK, you’ve done the hard work of deciding what you want and you have asked for it clearly – what does it mean to prepare to receive it?

Just that. Be ready. Keep an eye out. Watch.

Because what you want may come to you in a completely different form than you expect.

You may ask for a raise, and get a whole new job. In a whole new field. You might ask for a boyfriend, and get a husband. A really wonderful man. You might ask for a break – just a freakin’ break – and get a new friend who totally has your back. Forever.

Friends, that’s the way it works.

Decide. Ask. Receive.

Go ahead, give it a try.

Is that your heart I hear calling?

Pin It
Filed Under: Clarity, Getting Unstuck, Happier Living, Managing Change Tagged With: , , , , , , Leave a Comment

Trusting The Wait

April 24, 2011 By 2 Comments
Pin It


Sometimes you just don’t know.

Sometimes you have to wait.

With your senses alert and your intuition set to Receive.

Thus, you walk through your day absorbing, absorbing, absorbing. Listening. Learning.

But still waiting.

Until, one day (one happy day), whatever it is that’s coming is just a little bit more clear.

[What a relief.]

And you take that little opening, that small guidance, and you make something of it.

Unless, of course, you don’t. Because you might think it’s too small.

Or, you might not notice. Or, you might notice and think that it can’t possibly be an opening.

Because an opening should look a certain way. And we can’t recognize something that looks different from what we expect.

Yes, your opening may surprise you. And right there – that’s your opportunity.

So if you’ve waited, and you’ve watched, and you’re really ready to receive…trust it.

Walk through the door that opens for you.

Whatever it looks like.

It’ll be worth the wait.

Pin It
Filed Under: Clarity, Getting Unstuck, Managing Change Tagged With: , , , 2 Comments

How To Tell A Story

June 7, 2009 By 5 Comments



I’ve been thinking about story telling as I continue work on my forthcoming book. Stories are such powerful things. People certainly love listening to stories being told and telling stories themselves.

Most of all, folks seem to adore telling stories about themselves, which I find very revealing.

When someone tells me a story that goes something like this: “I can’t _____ because _____,” or “I’m not _____ because _____,” I know they’re stuck. They’re probably telling a story about themselves that once may have been true but no longer really works. The old story holds them back, yet a new story seems unwritten and, perhaps, unwritable.

Hey, want to look at your personal narrative and figure out if the story you’re telling about yourself is actually moving you toward something, or holding you back?

I sure do. Ready?

So what is the story you tell about yourself? [reader does a spewing spit take] “I don’t tell a story, I just live my life,” the reader says with indignation.

Uh-huh.

Take out a piece of paper and make two columns. Title the first column: Now Words. In that column write words to describe your life as it is right now.

Bored

Stressed

Stuck

Routine

Honest

Kind

Generous

Write as many describing words as you’d like. Then, title the second column, “Future Words” and start writing words that describe the life you want to have. You may carry Now Words into the Future Words column. For instance:

Honest

Kind

Generous

Happy

Fun

Loving

Creative

Now, here’s where you change your personal narrative. Start consciously using your Future Words in your day-to-day life, and start taking actions that bring those words to life. So, if “creative” is a part of your future, what can you do today to create? Be very specific: “I can write 10 pages. I can solve a problem. I can work in my garden. I can throw a pot. I can paint.” Name your creative thing, then go ahead and do it.

We can all make lists, friends. But not all of us are adept at putting our energy in the game and actually doing. All it takes to re-write your personal narrative is awareness of what you want, backed up by purposeful action.

When you pair that up, you’ll find — pretty soon — that you’re telling a new, happier story. I promise you, it will be one you’ll enjoy telling so much more than the old version. Oh, and you’ll be living a happier, more successful life.

That’s my story, and I’m… well, you know the rest.

Filed Under: Getting Unstuck Tagged With: , , , , , , 5 Comments

While Recovering…

January 4, 2009 By 1 Comment


Since I’m still recovering from my recent surgery, I thought I’d repeat a post from January 3, 2007 — called “Alive and Awake”:

I have a little shorthand I use to describe some people. I started with “deeply unconscious”. Then I shifted to: “lacking insight into themselves and how they function in the world.” Both of these phrases were my feeble attempts to get at a larger issue – how to describe people who have no interest in (and in fact run screaming from the very idea of) personal awareness, openness and growth.

(You know who you are.)

Recently, I was running errands and had Oprah & Friends playing on my XM radio. I have to admit it: I have an Oprah crush. Sure, she’s got Steadman, and I’m not gay. But still.

I love her.

And I love her Friends. So the other day, I was listening to Dr. Robin Smith, author of Lies at the Altar: The Truth About Great Marriages, when my girl Dr. Robin said something that caught my ear. She said, “It’s time for you to step up and be a grown-up. It’s time for you to be alive and awake.”

Ka-thunk. That was it! Alive and awake! I want my friends to be alive and awake. I want my family to be alive and awake. I want my clients to be alive and awake. I want to be alive and awake.

Why would anyone want to be anything other than alive and awake? What’s the opposite there – unaware and asleep? Hmmmn. Guess if you’re unaware or asleep, you’re kinda safe. You’re insulated from feeling anything or having the scary possibility of anything in your life changing. You sleepwalk through your life, numbed to all experience.

Is that the way to live?

I’ve always wondered what babies think when they fall asleep in their car seat and wake up in their crib. Do they think, “Whoa! Weren’t we just going to the grocery store? How’d I get here?”

Maybe that’s what happens for some people at mid-life. They begin to wake up and think, “Whoa! How’d I get here?” And if they’d been awake and experiencing their 20s and 30s, maybe they’d have a partial clue.

Being alive and awake is a lot of work. The major spiritual traditions suggest that coming awake is our soul’s lifework. It was the Buddha, wasn’t it, who experienced enlightenment and became The Awakened One?

I love the words of Jesus in Matthew 7:7-8: “Ask, and it will be given you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened.”

Leading me to believe that if you never seek, you will never find. If you aren’t alive enough to seek enlightenment – asking who you are and why you are here – you’ll never be awakened.

There is an element of pain and suffering to being alive and awake that you certainly don’t have to face when you’re unaware and asleep. When you’re alive and awake you consciously open yourself to good and bad, happiness and pain, light and dark. Would the easier way be to lead a life of only the former and none of the latter?

That ain’t gonna happen, is it?

As writer Jack Kornfeld has said, you can’t live full time in a blissful state. Even the most enlightened person has to do the laundry from time to time.

Alive and awake is about balance. Think about balance for a moment: bakers add a little salt into a dessert recipe to enhance the sweetness of the treat. Balloonists add a load to their lighter-than-air craft so they can control ascent and descent. Opposites attract.

Continuing the homey aphorisms, it’s said that into every life a little rain must fall. And where would we be in a world without a little rain? Well, we’d have drought. Which would bring on famine. Then death.

Perhaps being unaware and asleep is the way some people try to avoid death. Funny, isn’t it? You go through life insulating yourself from experiences because you’re afraid of death, and guess what? You die anyway.

Because we all do.

How much better, then, to fully live until you die? How much better to turn your face up to the rain and lick the drops as they fall into your life? How much better it would be to live sensing everything, feeling everything, knowing as much as you can. How much better it would be to be alive and awake.

What a great New Year’s Resolution, huh?

Filed Under: Happier Living, Managing Change Tagged With: , , , , , , 1 Comment
« Older Posts