Why You’re Stressed

 

It’s that feeling.

Very familiar now.

Too much to do.

Too little time.

You say yes,

When you ought to say no.

But if you say no

Who will do the thing?

In your secretmost heart, though

You ask,

“If I don’t say yes, then

Who will get the credit,

The thanks,

The approval?”

That question- the one right there?

That’s the very center of your persistent stress.

Constantly seeking external validation

To tell you

That you are good

Helpful

Smart

A good girl

A good boy.

Somebody.

Or some other something kinda like that.

When the antidote to stress

Is knowing

Internally

That you are good.

That you are kind.

That you are smart.

That you can say no.

And saying no does not make you bad.

You must finally know, inside,

That you matter.

Because if you don’t matter to yourself

All the stress reduction classes in the world

Won’t help a bit.

 

Be It Resolved

 

WHEREAS, 2011 was a bad year for tyrants, terrorists and repressive regimes around the world; and,

WHEREAS, sometimes offices and workplace settings can mimic authoritative empires; and,

WHEREAS, the world of work has radically changed, making it even more important for you to see yourself as fully in charge of your career and future; and,

WHEREAS, the thing that has often challenged you is being a good enough advocate for yourself; and,

WHEREAS, you might also just be a little bit of a people-pleaser, which only means something you learned at one time in your life no longer suits you at this point; and,

WHEREAS, breaking a life-long habit can be a big challenge; and,

WHEREAS, you know breaking that habit is the only way to get ahead and live the life you envision; and,

WHEREAS, surprisingly enough, you can easily get all the help and support you need to make this change simply by asking people you trust to give you a hand,

NOW, THEREFORE, BE IT RESOLVED, that you will begin to shift your situation by taking small steps to learn be the self-mentor, self-advocate, self-champion you need to be

  1. You will say no, and
  2. You will honor your own preferences and assert them appropriately, and
  3. You will take the risks required to grow, even if they feel way too big, and
  4. You will not be afraid to be a person of integrity and authenticity, and
  5. You will find that by doing so you will actively move to reduce your stress, and
  6. You will stop feeling like you continually lose.

BE IT FURTHER RESOLVED, that you will stand up to office bullies and authoritarian tyrants, armed with integrity, confidence, candor and focus, thereby giving yourself the relief you deserve, and the kind of life you want.

RATIFIED BY UNANIMOUS CONSENT this 1st day of January, 2012.

[Your signature here]

 

 

 

Think Small. Do Big.

 

 

You can make a difference.

You can.

And I know you want to.

But so many of us hold back because we associate making a difference with some big, grand gesture, like bringing peace to the Middle East, finding the cure for cancer or winning the Nobel Peace Prize, and overlook the fact that we can do good right here. Right now.

You could purchase a gift certificate for a local restaurant and give that as a gift to a neighbor. You are helping a small business stay afloat, and giving your neighbor an evening to remember.

You could volunteer at your local community kitchen or food bank, and bring some non-perishables along to donate. Do it often enough and you’ll form new relationships and new insights about others, and yourself.

Take your neighbor kid under your wing. You know, that kid you’ve known since he was a toddler who just graduated from college? You know he’s struggling to find his first job. Be his mentor, and help him get his start in the world.

Offer to set up a Christmas tree for the elderly widow down the block, even if you don’t celebrate Christmas yourself.

Hold the door open for the pregnant woman pushing the twin stroller through the door at Starbucks.

Allow the guy with the left turn signal flashing to merge in front of you.

Make dinner for your family.

Look  people in the eye and listen as they talk. Really listen. And keep your phone in your pocket.

Be the kind of person you’d like to be friends with.

Go out of your way to be of help and assistance.

Right now, you’re saying, “Platitudes! Doesn’t she know what my work is like? I don’t have time to do any of this!”

The 10 seconds it takes to hold the door open for that woman at Starbucks – no skin off your back, huh? You can do that little thing, can’t you?

And by doing so, what do you usher into the world?

For that woman, the awareness that she is not alone fending for herself and her children.

For you, the realization that you have the capacity to help others.

And suddenly the world is not so big and unconnected.

And the world is not populated with enemies.

But by friends.

And your blood pressure lowers to a manageable level.

And you have a smile on your face.

And you have created good by doing one small thing.

At this time of year, there’s a lot of scrambling and purchasing and expectations and unmet expectations and your stress level can be through the roof.

But not if you focus on the little ways you can make a difference in other people’s lives every day.

Put a quarter in someone’s meter.

Buy a Christmas tree from the varsity baseball team so they can travel to the state tournament next spring.

Arrange for Karate lessons for you and your kid.

Hug your wife for no particular reason other than to connect in that moment.

Tell him you love him.

Tell her you admire her.

Think really small.

Do really big.

 

 

 [photo courtesy: Grace Woodward]

What I Want For You

Life is all about the cupcakes.

I want you to maximize your potential.

You’re always at your best when you center in your strengths and focus on your true priorities.

When you know your values and serve them daily.

When you accept who you are and get to the place of self-respect and self-love.

When you live the life you were meant to live.

I want you to be able to make your career work for you, rather than the other way around.

You can be yourself and succeed.

There are no “shoulds”, only choices.

You are the best expert on you – not your boss, not your co-workers, not anyone else. You.

Stress can be a motivator, but too much of it saps your energy and makes you sick.  Workplace drama masquerading as “stress” is pointless.

You have the capacity to design a life that’s right for you.  On all counts.

I want you to be supremely clear.

So you can make the best possible decisions for yourself.

Without getting stuck.

Or hung up.

Because good decisions beget more good decisions. And I want more good in your life.

But most of all, I want you to be happy.  I want you to wake up ready to engage with the day.  To have that energetic kind of enthusiasm that makes work feel effortless.  To enjoy what you’re doing so much that you lose track of time. To go to bed feeling fulfilled, connected and satisfied.  To have fun.

I want all of this for you.

And that’s why I do what I do.

Thanks for letting me.

4-Step Holiday Survival Guide







I wonder if you’re heading into the coming “magical” Christmas week with slightly more than a teensy bit of anxiety?  So much to do, so little time.  A lot of moving parts, and moving people.  Gifts to get, food to prepare, people to be polite to (it’s that last part that’s the real challenge, huh?).

As Ricky Ricardo might say, “Ai, yi, yi, yi, yi”.

If you’re beginning to feel like all you have to do is endure the next week, take a deep breath.  This 4-Step Holiday Survival Guide will turn things around for you.

Oh, it’s possible.  Yes, I know your track record.  I heard about the year with drunk Uncle Ralph, well… ralphing.  I recall the Christmas of Misplaced Nuts and Bolts.  And, of course, the never to be forgotten Year of the Stomach Flu.

Four things.  That’s all you have to remember to not only get through this week, but to really enjoy it.

1. Have no expectations. This doesn’t have to be a Christmas to remember (great song, but sorry, Amy Grant).  The more you push to make it “magical” the less likely it is going to be magical.  You might have an expectation that the True Christmas Experience means handsome mother and father in matching Christmas sweaters sipping a hot toddy before the fire while their well-behaved children play quietly and reverently with their well-appreciated new toys.  Honey, unless you live in Stepford, I don’t think that’s going to happen. Everyone has wild cards in their families. A puppy. Or toddlers. Or teens. Or Uncle Ralph. I’m just sayin’.

If you’re single, or newly divorced, or newly partnered, or newly widowed, holding this unattainable expectation of the fabled True Christmas Experience in your heart and mind will only bring you suffering.  Drop it. Love what you’ve got. Oh, of course, recognize the learning in the yearning and work toward getting some of that – connection, belonging, love, perhaps – into your life another way.  Maybe by volunteering at the food bank or mentoring a struggling reader.  Remember: You can create what you want.

2. Be present. I mean:  when you’re with people, look them in the eye.  Participate in conversations.  Help with the dishes. When you’re checking your office email, or mentally checking off your to-do list, you’re not really “here”. You’re “there”.  When you find yourself with alone time during the holidays, be equally present. With yourself.  Feel how you feel.  Pay attention to the book you’re reading.  Really taste your food.  If you’re present to yourself, you’ll be a fuller person, and, voila!, much happier.

3. Find the fun. Let’s just say it out loud – the holidays are hilarious. You are making the stuff of family legends, folks. To tell you the truth, memories of the unintended humor inherent in Christmas gatherings can keep me going through the dark, cold days of February, like when Andrew ate potpourri, thinking it was a snack (priceless).  Or, like the time my friend Karen and her family woke to the sound of “Crash (tinkle, tinkle, tinkle)” to find the Christmas tree had toppled, the ornaments had all broken and sappy tree water had run all over the gifts (OK, they laugh about it now). Oh, and remember that spontaneity can be an instant fun creator.  Have a snowball fight.  Or a margarita party.  Dance.  Do the Wii with great-grandma (I bet the old girl could nail Beatles Rock Band).

4. Give generously, not reciprocally. Yes, this is the lesson Scrooge finally learned, and we all know it because we saw the Bill Murray movie. But times are still tough for a lot of people, and what matters most is that you be the kind of person you want to be this Christmas. Want to send something to your nieces and nephews? Go ahead, do it – even if their family can’t reciprocate.  And you don’t have to give Things – you can give time.  Trust me on this one, even teenagers appreciate it when someone makes time to listen to them.  Give because you want to be a giving person.

Oh, and don’t forget to give something to yourself this year.  I mean it – find a little something that will buoy your spirits, and give you joy.  Wrap it up and put it under the tree.  Or give it to yourself in a quiet moment of reflection.  It can be as low-cost as the gift of a nap.  Or as expensive as a new car.  Choose what feels right. Because taking care of yourself is just as important as taking care of others.

When you hold Christmas in a clenched fist of direction and control, or focus on the keeping and settling of scores, it’s a lose-lose-lose situation you’re setting up. And you’ll have a lousy week.  So, lighten up.  Relax.  Enjoy.  And sing along as great-grandma belts out “I Wanna Hold Your Hand.” 

She’s gonna nail it.